I will say, you have to take this seriously. Nutrition comes first then
the exercise. Eat for your goals. Workout for your goals. You have to do. both!!
1.Calorie deficit- want to lose weight? Here is how you should be consuming less calories than you are expending DAILY. You have to stick to this. One-week won’t get you what you are looking for. Be consistent. It’s going to take time. Give yourself 3 months of committing to a proper nutrition regimen watch what happens to that
body!!! WHOOO!
2.Increase your NEAT (Non-exercise activity thermogenesis)- this is the energy you expend for anything and everything besides sleeping, eating and sports like exercises. It can range from walking (parking farther from work so you are getting
in more steps), chores (cleaning the house, walking the dog, mowing), work (typing, take the stairs), etc. MOVE YOUR BODY when you can as much as you can.
3. Resistance training 3-5x a week.
4. Cardio 3x a week 20-30 mins
5. Nutrition- Remove fried and processed foods from your diet, remove/ decrease alcohol consumption, and sugar consumption. consume a high protein diet, keep track of caloric
consumption and make sure it is matching your goals. READ YOUR FOOD LABELS
If you want to lose weight, feel sexy in bikini and love what you see staring back at you in the mirror try my 21 day program ( see below) which is PERFECT for beginners or reach out to me for 1:1 online training or other training options.