Welcome to one of the first
Holistic strength, core recovery, and metabolism support programs — built for moms
HEYY! I'm COACH KYNDLE
Perinatal Performance + Nutrition Consultant with years of experience (and real-life mom miles to match). I’ve worked with hundreds of women through all stages of motherhood — and experienced it firsthand myself. After years in the trenches, I’ve learned what actually works for busy moms who want to feel strong, energized, and at home in their bodies again.
I work with clients all over the world AND locally. With online and In person coaching options you can have results in no time
Local to Charlotte NC? I train clients in our gym located right outside of LOSO ( lower south end)- just minutes from I-85
THE MISSION ✨
To bridge the massive gap in pregnancy & postpartum care and give moms real tools to embrace their power, rebuild their bodies and reclaim their confidence — without burnout, bounce-back pressure, or guesswork.
I have built Hey Ma as a Pregnancy Resource center and Roadmap to Healthy + Fit pregnancies and now....
The Rebuild is more than fitness —
it’s a full-body, hormone-honoring focused program for moms 6 weeks to 6 years postpartum. You don’t have to stay stuck — and you don’t have to do it alone anymore.
This Isn’t a Bounce Back — It’s a Rebuild.
A 12-week holistic strength + wellness program for postpartum moms ready to feel like themselves again — strong, energized, confident, and truly supported.
Whether you’re 6 weeks or 6 years postpartum — if you’re still feeling “off” in your body, this is your sign. The Rebuild helps you restore your core, rebuild your strength, and reclaim your energy — without sacrificing your health or milk supply.
What is the Rebuild
The Rebuild is a 12-week holistic postpartum program designed for real moms with real lives. It's built on proven strategies that honor your healing, respect your hormones, and support your goals — whether that’s more energy, strength, fat loss, or just finally feeling like “you” again.
✔️ What You'll Get:
Progressive strength training tailored to postpartum healing
Core + pelvic floor restoration (even if it’s been years since baby)
Metabolism-boosting movement + cycle-aware programming
Nutrition guidance that supports your body and milk supply
Foundational coaching around sleep, stress, and mindset
Weekly support, accountability check-ins, and community access (coached version)
You can opt for "coached" or "uncoached"
All the DEETS
💎 The Rebuild — 1:1 VIP Coaching
$315/month (3-month minimum)
Fully Personalized Coaching for Postpartum Moms Ready for Real Results
✅ Fully customized training + nutrition plan tailored to your body, goals, and timeline
✅ Core rehab, fat loss, metabolism support, and strength building
✅ Weekly 1:1 coaching check-ins + ongoing support inside the app
✅ Personalized guidance for syncing with your cycle and hormone status
✅ Designed for moms 6 weeks to 2+ years postpartum
✅ Perfect if you want accountability, structure, and expert eyes on your progress
✅ Great fit for moms who are breastfeeding, navigating fatigue, or feeling “stuck”
📍Apply Now – Limited Spots Available
✨ The Rebuild — Uncoached (DIY Option)
$125
One-Time Payment
A Self-Paced 12-Week Program for Moms Who Want to Rebuild on Their Own Time
✅ 12-week progressive training program focused on core restore, strength, and fat loss
✅ Includes foundational mobility and core healing sequences
✅ Build strength, improve posture, and boost metabolism with safe postpartum movement
✅ Self-paced with lifetime access
✅ Bonus: Postpartum Core Guide + Busy Moms Meal Guide included
✅ Ideal if you’re ready to take action but don’t need weekly coaching
✅ Great for independent moms between 6 weeks and 1+ years postpartum
📍Buy Now
🔍 Not sure which to choose?
🍼 I’m 6–12 weeks postpartum:
We recommend starting with the 1:1 Coaching option for personalized support during early healing.
👶 I’m 12 weeks – 1 year+ postpartum:
Either option can work well! Choose coaching if you want structure + support, or DIY if you’re self-motivated.
🔥 In-Person Training Option with Kyndle — Charlotte, NC
Ready to feel strong, confident, and at home in your body again?
Join me for personalized 1:1 9 training at my private studio located at:
📍 4746 Sweden Rd, Suite B3 – Charlotte, NC
Whether you’re navigating postpartum recovery, looking to lose 10–20+ lbs, or finally ready to sculpt strong curves and feel good in your skin — this is where the rebuild begins.
🧠 Core + strength focused
🏋🏽♀️ Customized for your body and goals
👶 Mom-friendly environment
💛 Judgement-free, high-accountability support
Available Times: VARIES
apply HERE to learn more
Need help deciding? email me at moorefit92@buildmoorebodies.com or submit an application — I’ll guide you to the best path.
Clients are saying .....
" I didnt know I could feel this good in my body to years after having my daughter. THANK YOU THANK YOU"
Pregnant?
I also offer my
"Hey Ma"
( Prenatal 1:1 VIP Coaching )
– $315+/month ( 3 month commitment)
- Weekly workouts customized by trimester
- Pregnancy-safe nutrition & mineral support
- Energy, mobility & birth prep focus
- Weekly check-ins
Apply for Prenatal Coaching OR
follow along with Hey Ma Pregnancy guides:
First Trimester
Second Trimester
Third Trimester ( into Postpartum)
I also offer one time consultation calls / Consultation packs if you don't want to fully commit to coaching but would still like support and a road map for success in pregnancy/ postpartum feel free to shoot an email to moorefit92@buildmoorebodies.com and Ill share more info.
Prices range from $125.00- $380.00