In Person OR Online Training Options/ Pricing

I offer several settings for either In person Or online Training 

ONLINE TRAINING INFO- Apply to set up a FREE discovery call 

 

FULL COACHING Available ( pricing ranges begin at $385 per month for a 4 month commitment ) 

Accelerate your fat loss with the Best Body Accelerator  program.

This 1:1 custom coaching program provides you with an individualized approach to your goals. If you have been feeling stuck, dont know what to eat / when to eat / how to eat... or if you are just sick an tired of that stubborn belly fat. This program is designed to accelrate the process and help you get  the results you have been trying to get for years. Clients in the Best Body Accelerator program lose 10-20lbs or more in just 4 months. Without a meal plan ( they get to eat the foods they love and enjoy) . All while training 3-4 days per week for less than an hour ( no more wasting time doing hours of cardio with minimal results) 

This Program includes

-Weekly accountability check ins ( with screen share video response ) 
-Customized Programming  ( if applicable) based off of your equipment access/ physical abilities / goals/ # of days you choose to train (ex: 3/4/5 day splits) 
-Nutritional Guidance in conjunction with macro adjustments 
-Personalized Health Centered protocols 
-BMB app access and 24/6 access to me via chat for questions / support outside of your check in day



IN PERSON TRAINING INFO

In person ( HYBRID)  training $315-$515.00 Per month ( based on availability) :  

90 days of custom workouts. Training in person 1-2 sessions per week. You will also receive an additional workout / flex day you can do at your leisure. 

You will meet me at my gym located in south charlotte ( 4746 Sweden rd) 

-> with this program you would receive a custom workout program. I will discuss with you your goals and create a plan for you based off of our agreed upon needs. Workouts are scheduled on either Mon/ wed OR Tues/ Thursdays depending on available time slots. There is an option for 1x per week training as well depending on availability.  You will receive access to an app with video demonstrations for each exercise/ assistance tracking your progress, and more. You will receive workouts, regular check ins but and assistance with nutrition.


SMALL GROUP TRAINING INFO ( currently NOT available)

 Group sessions will be small 4 clients in the group. Group sessions will include a warm up/ strength training workout/ cool down. You will be expected to show up on time as sessions will  begin at 7am and end at 8am sharp or 8am and End at 9am sharp.

You will be assigned the 7am or 8am group time slot and that will be your assigned group each session. 

Pricing -  group sessions will be charged monthly on auto renewal.

You will be responsible for signing an original waiver/ agreement form and will be invoiced month to month after.

PRICING 

Small Group $285.00-$315.00 /month 

Nutrition assistance & bi- weekly check in add on to your group session rates. 

( this would total of two total check ins due per month)