In Person OR Online Training Options/ Pricing
I offer in person AND online training options
In Person Coaching
Charlotte NC
Location: 4746 Sweden Rd suite B3
Ready to change your approach to sculpting your tummy, restoring your strength, and finally feeling at home in your body again?
This isn’t another quick fix. This is a sustainable, smart approach to fat loss, strength building, and core recovery — designed for women who are ready to ditch the guesswork and show up with intention.
Whether you're postpartum, struggling to lose stubborn fat, or simply ready to move and feel better — you don’t have to do it alone.
This is your space to rebuild with support, structure, and a proven plan that works for your body.
What’s Included:
🖤 Weekly 1:1 In-Person Coaching (private studio)
📲 Custom Training Program for days we don’t meet
🥗 Personalized Nutrition Coaching
📊 Complimentary InBody Scan (select tiers)
💬 Weekly Check-ins + 24/5 messaging access
📱 VIP BMB App Access
Packages & Pricing:
Option 1 – $285/month
✔️ 1 session/week in person
✔️ Custom program to follow on off-days
✔️ Custom nutrition protocol
✔️ Weekly coaching & accountability
Option 2 – $405/month
✔️ 2 sessions/week in person
✔️ Everything above plus:
✔️ Complimentary InBody scan
Option 3 – $599/month
✔️ 3 sessions/week in person
✔️ All of the above
✔️ Highest level of support + max accountability
The BMB Promise:
Results guaranteed — or your money back.
Yep, I stand by what I offer. If you show up and follow the plan, you will see results. Period.
Let’s see if we’re a good fit.
Fill out the short form HERE to get started with 1:1 in-person coaching. I’ll personally review your info and reach out to set up your requested time
I can’t wait to meet you and help you feel strong, confident, and empowered in your body again.
Online Training
DIY programs/ Guides -
BMB On Demand App Subscription- $25.99 per month. The app is a women-centered, do-anywhere training and wellness platform that gives you safe, structured workouts and simple nutrition guidance—essentially a coach in your pocket for just $25.99/month
Imagine:
- Having the energy and confidence to rock your dream body and feel strong and sexy in everything you wear.
- Having a workout plan that fits into your busy schedule, not one that adds more stress.
- Gaining the tools to not just lose weight, but to maintain your results without constantly stressing over food or exercise.
- Feeling empowered and confident as you transform your body, mind, and health.
You're in the right place if...
- You want to reclaim your health without spending hours in the gym. Workouts are quick, efficient, and effective — anywhere from 15-60 minutes long, so you can get results without wasting time.
- You’re ready to look and feel strong, confident, and sexy all year long — no more crash diets before vacation. You’ll maintain a flat tummy and feel amazing all year round.
- You’re ready to put yourself at the top of your list while still being the rockstar mom, partner, and professional you already are.
- You’re determined to melt away 10-20lbs of stubborn belly and back fat in 90 days or less — and learn the secrets to keep it off for good.
- You want to grow a bigger, stronger booty, and sculpt and tone your legs to perfection.
- You just had a baby and are ready to restore your core, reclaim your body, and get that flat tummy back.
- You’re pregnant or planning to be soon and want a safe, holistic approach to fitness, weight lifting, and staying healthy during pregnancy.
- You’re going through menopause and thought losing belly fat was impossible — We've got the strategies and support to help you feel your best.
We got your back !!