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In Person OR Online Training Options/ Pricing

I offer several settings for Training  Online - (work with me from anywhere in the world) OR In person - ( Local to charlotte?? Come to our gym 4746 sweden rd suite B3) 

Take action today - LEARN MORE HERE -and let’s start building the body you’ve always wanted — one that is fit, sculpted, and full of energy.

What I offer is a personalized, holistic approach to fitness that meets you where you are — whether you’re in your postpartum journey, working to build strength and confidence, or wanting to transform your body and health at any stage of life. I focus on the health of your body, mind, and soul, because lasting results come when you take a full-body approach.

Imagine:

  • Having the energy and confidence to rock your dream body and feel strong and sexy in everything you wear.
  • Having a workout plan that fits into your busy schedule, not one that adds more stress.
  • Gaining the tools to not just lose weight, but to maintain your results without constantly stressing over food or exercise.
  • Feeling empowered and confident as you transform your body, mind, and health.

 

You're in the right place if...

  • You want to reclaim your health without spending hours in the gym. My workouts are quick, efficient, and effective — about 40 minutes long, so you can get results without wasting time.
  • You’re ready to look and feel strong, confident, and sexy all year long — no more crash diets before vacation. You’ll maintain a flat tummy and feel amazing all year round.
  • You’re ready to put yourself at the top of your list while still being the rockstar mom, partner, and professional you already are.
  • You’re determined to melt away 10-20lbs of stubborn belly and back fat in 90 days or less — and learn the secrets to keep it off for good.
  • You want to grow a bigger, stronger booty, and sculpt and tone your legs to perfection.
  • You just had a baby and are ready to restore your core, reclaim your body, and get that flat tummy back.
  • You’re pregnant or planning to be soon and want a safe, holistic approach to fitness, weight lifting, and staying healthy during pregnancy.
  • You’re going through menopause and thought losing belly fat was impossible — I’ve got the strategies and support to help you feel your best.