In Person OR Online Training Options/ Pricing
I offer several settings for either In person Or online Training
FULL COACHING Available ( pricing ranges begin at $385 per month for a 3 month commitment )
Accelerate your fat loss with the Best Body Accelerator program.
This 1:1 custom coaching program provides you with an individualized approach to your goals. If you have been feeling stuck, dont know what to eat / when to eat / how to eat... or if you are just sick an tired of that stubborn belly fat. This program is designed to accelrate the process and help you get the results you have been trying to get for years. Clients in the Best Body Accelerator program lose 10-20lbs or more in just 90 days. Without a meal plan ( they get to eat the foods they love and enjoy) . All while training 3-4 days per week for less than an hour ( no more wasting time doing hours of cardio with minimal results)
This Program includes
-Weekly accountability check ins ( with screen share video response )
-Customized Programming ( if applicable) based off of your equipment access/ physical abilities / goals/ # of days you choose to train (ex: 3/4/5 day splits)
-Nutritional Guidance in conjunction with macro adjustments
-Personalized Health Centered protocols
-BMB app access and 24/6 access to me via chat for questions / support outside of your check in day
Pregnancy + Postpartum Nutrition Consultation and coaching
Pregnancy -
Proper nutrition is essential for both you and your baby, but figuring out what to eat during pregnancy can be very confusing. The nutrients that are supplied to your baby must come from the foods you eat, otherwise, they will be taken from your own body. This depletion of your reserves can have many unfortunate consequences on your own health.
With the support of a Certified Nutrition Consultant, it’s possible to reduce your chances of "morning" sickness (more appropriately: all day, any time nausea!), fatigue, constipation, heartburn, mood swings, pre-eclampsia, anemia, gestational diabetes, postpartum depression, and more.
Nourishing your pregnancy will help your baby build solid bones, a strong immunity, healthy tissue and organs. It’s also possible to reduce their risk of birth defects, low birth weight, allergies, conditions such as eczema or asthma, and many potential health problems later in life.
Providing your body with the proper nutrition will help provide your baby with the best start possible.
Nutrition consulting will empower you with the knowledge and confidence that you are doing the best for your baby and your body.
Postpartum-
During pregnancy, your body is completely devoted to your baby, but taking the time to be mindful of your own nutrition once the baby arrives isn’t self-indulgent, it’s necessary.
You’re well aware that your new addition has robbed you of a full night's sleep, but did you know that pregnancy and breastfeeding could also deplete your body's nutrient stores? After pregnancy, you are more susceptible to anemia, osteopenia, fatigue, and depression. A practical and individualized nutrition plan can help you safely balance your body while replenishing your reserves so you can feel your best.
If you're breastfeeding, what you eat can also directly affect the quality of your breast milk. Consuming a nutrient-dense diet will enrich your milk with the nutrients necessary to help your baby's brain and body grow and develop.
I really love working with postpartum women! Being fully nourished is an essential component of a new mother's health & happiness.
IN PERSON TRAINING INFO **not currently offering this service
In person ( HYBRID) training $315-$515.00 Per month ( based on availability) :
90 days of custom workouts. Training in person 1-2 sessions per week. You will also receive an additional workout / flex day you can do at your leisure.
You will meet me at my gym located in south charlotte ( 4746 Sweden rd)
-> with this program you would receive a custom workout program. I will discuss with you your goals and create a plan for you based off of our agreed upon needs. Workouts are scheduled on either Mon/ wed OR Tues/ Thursdays depending on available time slots. There is an option for 1x per week training as well depending on availability. You will receive access to an app with video demonstrations for each exercise/ assistance tracking your progress, and more. You will receive workouts, regular check ins but and assistance with nutrition.
SMALL GROUP TRAINING INFO ( *currently NOT available)
Group sessions will be small 4 clients in the group. Group sessions will include a warm up/ strength training workout/ cool down. You will be expected to show up on time as sessions will begin at 7am and end at 8am sharp or 8am and End at 9am sharp.
You will be assigned the 7am or 8am group time slot and that will be your assigned group each session.
Pricing - group sessions will be charged monthly on auto renewal.
You will be responsible for signing an original waiver/ agreement form and will be invoiced month to month after.
PRICING
Small Group $285.00-$315.00 /month
Nutrition assistance & bi- weekly check in add on to your group session rates.
( this would total of two total check ins due per month)