News — agenda

If you follow along on my IG @kyndledmoorefit. You will see that I AM SUCH A PLANNER!! I have learned that preparation is KEY in man of our journeys into fitness, or anything for that matter.  Once you hunker down and get real with yourself about your goals ( longterm and short term) You need a road map on how to get there. This is where planning comes into play.  1. Get a tangible agenda- Get a Year planner at target/ walmart. Getting an actual planner and not using my digial agenda on my laptop or phone makes what I...