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** Trigger warning - There will be a photo of Harriet at the end.. she sounds cute...but she wasn't. I also talk about poop and enemas in the blog- You were warned !! As a part of my healing gurl era and journey I cant leave out the juicy details of my friend Harriet, the worm. The worm that I found in my poop during my healing process... YEA... you heard that right.  In my most recent blog post I walked you through my healing journey and some of the things I implemented to heal my gut / skin/ body and...

If you follow along on my IG @kyndledmoorefit. You will see that I AM SUCH A PLANNER!! I have learned that preparation is KEY in man of our journeys into fitness, or anything for that matter.  Once you hunker down and get real with yourself about your goals ( longterm and short term) You need a road map on how to get there. This is where planning comes into play.  1. Get a tangible agenda- Get a Year planner at target/ walmart. Getting an actual planner and not using my digial agenda on my laptop or phone makes what I...