News — win
Harriet The WORM ( my experience with a parasite)
Posted by Kyndle Moore on
![Harriet The WORM ( my experience with a parasite)](http://buildmoorebodies.com/cdn/shop/articles/Screenshot_2023-12-16_at_8.47.16_AM_{width}x.png?v=1702734499)
** Trigger warning - There will be a photo of Harriet at the end.. she sounds cute...but she wasn't. I also talk about poop and enemas in the blog- You were warned !! As a part of my healing gurl era and journey I cant leave out the juicy details of my friend Harriet, the worm. The worm that I found in my poop during my healing process... YEA... you heard that right. In my most recent blog post I walked you through my healing journey and some of the things I implemented to heal my gut / skin/ body and...
- Tags: win
How to WIN the WEEK!!
Posted by Kyndle Moore on
![How to WIN the WEEK!!](http://buildmoorebodies.com/cdn/shop/articles/Win_the_Week_{width}x.png?v=1590665122)
If you follow along on my IG @kyndledmoorefit. You will see that I AM SUCH A PLANNER!! I have learned that preparation is KEY in man of our journeys into fitness, or anything for that matter. Once you hunker down and get real with yourself about your goals ( longterm and short term) You need a road map on how to get there. This is where planning comes into play. 1. Get a tangible agenda- Get a Year planner at target/ walmart. Getting an actual planner and not using my digial agenda on my laptop or phone makes what I...