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If you would have told me five years ago that I’d struggle to get pregnant, I probably wouldn’t have believed you. I was a certified personal trainer, a specialist in pregnancy and postpartum fitness and nutrition, someone who exercised, ate well, and took care of herself. By all accounts, I was the healthiest person most of my friends knew. My first positive was a shock —totally by accident. I wasn’t even trying. My period was late, and I took a test just to rule it out. It was positive. I remember being shocked, nervous, and excited all at once. But...

You were “cleared” at your six-week postpartum appointment—and expected to be back to normal. But your body had other plans. Your tummy still feels soft and bloated. Your back hurts when you carry your toddler. You’re more tired than you were when you had a newborn. You might even feel like a stranger in your own skin. Here’s the truth: none of this is your fault. What so many women don’t realize is that postpartum is not a six-week timeline. It’s not even a few months. Postpartum is a continuum—a long, layered recovery process that extends years after you give...

You struggle with anxiety, you have trouble falling asleep, digestive issues, bone pains, night time muscle cramps and muscle spasms.  Could the solution to your suffering be something as simple as ample hydration.  When you think hydration you are prob thinking about the gym bros carrying around their gallon of water and the thought of that makes you need to run to the restroom. What if I told you hydration is much more than drinking a gallon of water, or that maybe a gallon of water might not be appropriate for you!    Hydration includes the absorption of electrolytes. In...

Look at these two images These are YEARS apart but on the exact same day. (left ) I am struggling with acne, inflammation. My skin looks dull, My face looks puffy. (right) My skin has been clear for over a year. My skin is bright and dewy. My face looks slender.  If you pick up anything from this blog post, I want you to know that INFLAMMATION starts somewhere. Your body is in constant communication with you ( via your energy levels, your skin and appearance, your hair and nails, your bowel movements, your period... BUT the question is, ARE...

** The advice in this blog post is NOT medical advice. These are things I found to be true in my journey. My healing gurl journey started when I started digging DEEP to find the root cause of my acne.  I had always struggled with hormonal acne and was thrown on BC ( birth control)  pills my first year of college 2010. The HBC ( hormonal birth control)  worked, my skin was super clear BUT I had mood swings, low sex drive and just didn't feel like myself.  Fast forward 2017-2019 on two separate occasions I tried to come off BC...