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If you are trying to get that snatched, tightened and “toned” look for the summer I am going to give you my 5 KEY points below on how to get fit as quickly as you can. I will say, you have to take this seriously. Nutrition comes first then the exercise. Eat for your goals. Workout for your goals. You have to do. both!! 1.Calorie deficit- want to lose weight? Here is how you should be consuming less calories than you are expending DAILY. You have to stick to this. One-week won’t get you what you are looking for. Be...

HEY GUYS!! I am so excited to be starting a little mini blog to share my passion of health, wellness, and fitness. Follow me on IG @kyndledmoorefit for FREE workouts. Get to Know Me My name is Kyndle Moore also known as @kyndledmoorefit on Instagram. I have a passion for fitness and I love sharing that with whoever will listen. I have a bachelors degree in Athletic training and Exercise Science. I am an ACSM certified personal trainer who helps women lose weight in just 21 days with online fitness programs. I was a gymnast my entire life until I...

Hey babe!!! Do you feel yourself looking in the mirror being like " I worked out today.. where the F are my abs.." well same. I this blog I am going to debunk myths on how to get rid of belly fat. 1. To MANY of our surprises, doing core workouts isn't actually how you get a flat tummy!! Shocking right?!?!? Want the tea?? Doing core exercises such as planks, mountain climbers, hollow holds etc are GREAT for your core muscles, this alone wont shed that stubborn belly fat. Surprisingly we all have abs, YUP!! You heard that right, the...