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I know what you’re thinking: “Creatine? Isn’t that just for bodybuilders?”But what I’ve learned (both through training clients and digging into research) is that creatine has incredible potential beyond the gym. It can support your brain, energy levels, recovery and even hormonal balance when used wisely. A lot of women I work with show signs of fatigue, brain fog, or hormonal symptoms, even when labs look “normal.” What if part of the missing piece is something as simple as giving your cells a little extra fuel  in all the places your body needs it? The Science-Backed Side of Creatine Cognitive...

Over the years of working with pregnant and postpartum moms, I’ve learned that the little things we do daily those small, intentional habits make a big difference in how we feel. While nutrition, movement, and rest are always at the core of my coaching, I also love incorporating certain supplements and holistic wellness practices to help fill in the gaps, support recovery, and promote overall well-being. Here are a few of my favorites (and yes, I use these myself!) 1. Dry Brushing Dry brushing is such a simple but powerful practice. It involves gently brushing your skin in long, upward strokes...

If you would have told me five years ago that I’d struggle to get pregnant, I probably wouldn’t have believed you. I was a certified personal trainer, a specialist in pregnancy and postpartum fitness and nutrition, someone who exercised, ate well, and took care of herself. By all accounts, I was the healthiest person most of my friends knew. My first positive was a shock —totally by accident. I wasn’t even trying. My period was late, and I took a test just to rule it out. It was positive. I remember being shocked, nervous, and excited all at once. But...

You were “cleared” at your six-week postpartum appointment—and expected to be back to normal. But your body had other plans. Your tummy still feels soft and bloated. Your back hurts when you carry your toddler. You’re more tired than you were when you had a newborn. You might even feel like a stranger in your own skin. Here’s the truth: none of this is your fault. What so many women don’t realize is that postpartum is not a six-week timeline. It’s not even a few months. Postpartum is a continuum—a long, layered recovery process that extends years after you give...

You struggle with anxiety, you have trouble falling asleep, digestive issues, bone pains, night time muscle cramps and muscle spasms.  Could the solution to your suffering be something as simple as ample hydration.  When you think hydration you are prob thinking about the gym bros carrying around their gallon of water and the thought of that makes you need to run to the restroom. What if I told you hydration is much more than drinking a gallon of water, or that maybe a gallon of water might not be appropriate for you!    Hydration includes the absorption of electrolytes. In...