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I worked for YEARS to heal. I have struggled with acne since highschool. Each time I would go see a Dr they would give me a new pill or cream... Nothing was working. I eventually landed on hormonal birth control ( HBC) for 10 years. Only to meet the man of my dreams, try to come off and my body FREAKED TF OUT.    In the mean time I had food sensitivity, reoccurring BV and yeast infections, acne, mood swings, itchy skin/ scalp. I felt broken.   I wanted to start a family and knew,  1. I couldnt do it on...

If you follow along on my IG @kyndledmoorefit. You will see that I AM SUCH A PLANNER!! I have learned that preparation is KEY in man of our journeys into fitness, or anything for that matter.  Once you hunker down and get real with yourself about your goals ( longterm and short term) You need a road map on how to get there. This is where planning comes into play.  1. Get a tangible agenda- Get a Year planner at target/ walmart. Getting an actual planner and not using my digial agenda on my laptop or phone makes what I...

If you are trying to get that snatched, tightened and “toned” look for the summer I am going to give you my 5 KEY points below on how to get fit as quickly as you can. I will say, you have to take this seriously. Nutrition comes first then the exercise. Eat for your goals. Workout for your goals. You have to do. both!! 1.Calorie deficit- want to lose weight? Here is how you should be consuming less calories than you are expending DAILY. You have to stick to this. One-week won’t get you what you are looking for. Be...

HEY GUYS!! I am so excited to be starting a little mini blog to share my passion of health, wellness, and fitness. Follow me on IG @kyndledmoorefit for FREE workouts. Get to Know Me My name is Kyndle Moore also known as @kyndledmoorefit on Instagram. I have a passion for fitness and I love sharing that with whoever will listen. I have a bachelors degree in Athletic training and Exercise Science. I am an ACSM certified personal trainer who helps women lose weight in just 21 days with online fitness programs. I was a gymnast my entire life until I...

Hey babe!!! Do you feel yourself looking in the mirror being like " I worked out today.. where the F are my abs.." well same. I this blog I am going to debunk myths on how to get rid of belly fat. 1. To MANY of our surprises, doing core workouts isn't actually how you get a flat tummy!! Shocking right?!?!? Want the tea?? Doing core exercises such as planks, mountain climbers, hollow holds etc are GREAT for your core muscles, this alone wont shed that stubborn belly fat. Surprisingly we all have abs, YUP!! You heard that right, the...