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** The advice in this blog post is NOT medical advice. These are things I found to be true in my journey. My healing gurl journey started when I started digging DEEP to find the root cause of my acne.  I had always struggled with hormonal acne and was thrown on BC ( birth control)  pills my first year of college 2010. The HBC ( hormonal birth control)  worked, my skin was super clear BUT I had mood swings, low sex drive and just didn't feel like myself.  Fast forward 2017-2019 on two separate occasions I tried to come off BC...

Many times when we talk about healing we focus on food, exercise, drinking more water ... etc. What we often forget is the MASSIVE impact our mental health has on our physical health. You quite literally can not heal the body without healing the mind. What I learned in my healing gurl era, is that no matter how many areas I  progressed in within  my healing journey ( consistency with my supplements, focusing on mineral intake, eating clean, using clean products)  None of that mattered if/when  my mind was not in a healthy place For the longest I thought therapy...

** Trigger warning - There will be a photo of Harriet at the end.. she sounds cute...but she wasn't. I also talk about poop and enemas in the blog- You were warned !! As a part of my healing gurl era and journey I cant leave out the juicy details of my friend Harriet, the worm. The worm that I found in my poop during my healing process... YEA... you heard that right.  In my most recent blog post I walked you through my healing journey and some of the things I implemented to heal my gut / skin/ body and...

I worked for YEARS to heal. I have struggled with acne since highschool. Each time I would go see a Dr they would give me a new pill or cream... Nothing was working. I eventually landed on hormonal birth control ( HBC) for 10 years. Only to meet the man of my dreams, try to come off and my body FREAKED TF OUT.    In the mean time I had food sensitivity, reoccurring BV and yeast infections, acne, mood swings, itchy skin/ scalp. I felt broken.   I wanted to start a family and knew,  1. I couldnt do it on...

If you follow along on my IG @kyndledmoorefit. You will see that I AM SUCH A PLANNER!! I have learned that preparation is KEY in man of our journeys into fitness, or anything for that matter.  Once you hunker down and get real with yourself about your goals ( longterm and short term) You need a road map on how to get there. This is where planning comes into play.  1. Get a tangible agenda- Get a Year planner at target/ walmart. Getting an actual planner and not using my digial agenda on my laptop or phone makes what I...