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Many times when we talk about healing we focus on food, exercise, drinking more water ... etc. What we often forget is the MASSIVE impact our mental health has on our physical health. You quite literally can not heal the body without healing the mind. What I learned in my healing gurl era, is that no matter how many areas I  progressed in within  my healing journey ( consistency with my supplements, focusing on mineral intake, eating clean, using clean products)  None of that mattered if/when  my mind was not in a healthy place For the longest I thought therapy...

** Trigger warning - There will be a photo of Harriet at the end.. she sounds cute...but she wasn't. I also talk about poop and enemas in the blog- You were warned !! As a part of my healing gurl era and journey I cant leave out the juicy details of my friend Harriet, the worm. The worm that I found in my poop during my healing process... YEA... you heard that right.  In my most recent blog post I walked you through my healing journey and some of the things I implemented to heal my gut / skin/ body and...

I worked for YEARS to heal. I have struggled with acne since highschool. Each time I would go see a Dr they would give me a new pill or cream... Nothing was working. I eventually landed on hormonal birth control ( HBC) for 10 years. Only to meet the man of my dreams, try to come off and my body FREAKED TF OUT.    In the mean time I had food sensitivity, reoccurring BV and yeast infections, acne, mood swings, itchy skin/ scalp. I felt broken.   I wanted to start a family and knew,  1. I couldnt do it on...

If you follow along on my IG @kyndledmoorefit. You will see that I AM SUCH A PLANNER!! I have learned that preparation is KEY in man of our journeys into fitness, or anything for that matter.  Once you hunker down and get real with yourself about your goals ( longterm and short term) You need a road map on how to get there. This is where planning comes into play.  1. Get a tangible agenda- Get a Year planner at target/ walmart. Getting an actual planner and not using my digial agenda on my laptop or phone makes what I...

If you are trying to get that snatched, tightened and “toned” look for the summer I am going to give you my 5 KEY points below on how to get fit as quickly as you can. I will say, you have to take this seriously. Nutrition comes first then the exercise. Eat for your goals. Workout for your goals. You have to do. both!! 1.Calorie deficit- want to lose weight? Here is how you should be consuming less calories than you are expending DAILY. You have to stick to this. One-week won’t get you what you are looking for. Be...