Hey Ma ( VOL 1 ) Prenatal Guide for the Fit Momma

Hey Ma ( VOL 1 ) Prenatal Guide for the Fit Momma

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Hey Ma is your new go to pregnancy guide. If you are a first time mom or if you are wanting to approach a new pregnancy from a different lense this is for you! 

Volume 1 of The guide includes all you need to know for health / wellness/ exercise from TTC ( trying to conceive ) to conception ALL the way through the end of Trimester one.

This guide covers it all

-Nutrition ( How much to eat. Are you really eating for two? Healthy food swaps to help with food aversions / nausea.) 

-Hydration  ( What can you drink to aide in optimal hydration/ pregnancy safe & clean electrolytes ) 

-Exercise ( How to protect your core. How to Train in the First Trimester. A pregnancy training program to follow in your first trimester appropriate for gym/ home  ) 

-And MORE ! 

This guide is NOT medical advice and with any type of exercise you should check with your health care provider before attempting anything new/ adding anything new to your routine. 

Coach Kyndle Is a Fit For Birth  Pre and Post Natal corrective exercise specialist and health/ fat loss coach with years of experience in the industry.

Hey Ma VOL 1 is a digital download- Please be sure to double check the email you enter upon purchase as this is where your receipt and download will be sent. 

There are NO refunds at any time on digital products. 



Keep an eye out for Hey Ma Volume 2 and 3 

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