Welcome to one of the first
Holistic, functional strength training, Pregnancy and Postpartum core recovery, Fat loss and metabolism support programs — built for Women
Welcome to BuildMooreBodies
BMB is a women’s strength, wellness, and nutrition coaching brand built to support women through every season of life—especially motherhood. With years of experience and real “mom miles” behind the methods, BMB coaches have helped hundreds of women feel stronger, more energized, and more confident in their bodies again.
Rooted in simple, sustainable systems, BMB focuses on what actually works for busy women who want results without the overwhelm. Whether you're rebuilding after having a baby, navigating the chaos of mom life, or finally prioritizing your health again, BMB provides the guidance, structure, and support to help you thrive.
BMB works with clients around the world and locally through a combination of in-person training, and the on-demand fitness app designed for women who need flexibility and results.
Local to Charlotte, NC?
We trains clients out of a private gym just outside of LOSO (Lower South End), only minutes from I-85.
Specialties
- Functional strength training
- Pregnancy & postpartum support
- Busy-mom–friendly fitness + nutrition systems
- Holistic women’s wellness
- 1:1 personalized coaching (coming soon)
- On-demand training app
BMB exists to help women reclaim their strength, rebuild their confidence, and feel at home in their bodies—no matter the season they’re in.
THE MISSION ✨
At BMB, our mission is simple: to bridge the massive gap in women’s health—the gap created by lack of time, lack of confidence, and lack of clear guidance on what’s actually safe and effective, especially during pregnancy and postpartum.
Too many women are left guessing.
Too many feel overwhelmed.
Too many are told to “just figure it out.”
BMB exists to change that.
We give women real tools to embrace their power, rebuild their bodies, and reclaim their confidence—without burnout, bounce-back pressure, or confusion.
This Isn’t a Bounce Back — It’s a Rebuild.
The BMB On-Demand App: Built for Real Women, Real Life
Our on-demand app was designed to remove every barrier that keeps women stuck. Inside, you’ll find:
- Plug-and-play pregnancy & postpartum training routines
(safe, progressive, and simple to follow) - Busy-mom strength workouts
(Short, effective sessions that build strength without taking over your day) - Nutrition guidance built for real life
(Balanced meals, simple templates, and habit-based tools you can actually stick with) - Core + Pelvic Floor rebuild sequences
(Science-backed, easy-to-follow, and designed to help you feel connected again) - Mobility, recovery, and pain-free movement support
- A holistic women's wellness hub
(Mindset, habits, and education to help you thrive—not just survive)
This isn’t another generic workout library.
It’s a complete women’s wellness system—finally all in one place.
Because you don’t have to stay stuck.
And you don’t have to do it alone anymore.
Local to CLT, NC?
Local to Charlotte, NC?
If you're in the Charlotte area and ready for hands-on support, BMB offers exclusive 1:1 in-person strength and wellness coaching at our private training space located just outside of LOSO (Lower South End) — only minutes from I-85.
4746 Sweden rd suite B3
Our in-person coaching is perfect for women who want:
- Personalized programming built for their exact season of life
- Expert guidance on form, core connection, and functional strength
- Accountability and structure tailored to busy schedules
- A supportive, judgment-free environment designed for women and moms
Sessions are available in limited spots to ensure the highest level of attention, care, and results.
Apply for 1:1 In-Person Coaching
If you're ready to rebuild your strength, restore your confidence, and train with a coach who understands women's bodies at every stage — apply for 1:1 coaching today.
All the DEETS
💎 The Down Low ( Get The On demand app Today)
What It Is
The BMB App is a complete women’s fitness + wellness platform built for real life. Inside, you’ll get:
- Plug-and-play programs for sculpting, toning, fat loss and pregnancy & postpartum
- Busy- woman strength workouts
- Core + pelvic floor rebuild
- Mobility, recovery & pain-free movement sessions
- Simple, sustainable nutrition guidance
- New workouts & programs added regularly
No fluff. No confusion. Just everything you need in one place.
Who It’s For
The BMB App is perfect for:
- Pregnant women who want safe, structured workouts
- Postpartum moms rebuilding strength, confidence & core connection
- Busy women who need flexible, do-anywhere training
- Anyone who wants expert coaching without the premium 1:1 price
- Women ready to feel strong, supported, and consistent again
If you want results without burnout, guesswork, or complicated routines — this is for you.
How It Works
- $25.99/month
- Cancel anytime
- Train from anywhere — gym, home, nursery, or on the go
- Instant access to every workout, program & wellness tool
- A coach in your pocket every day
Simple. Affordable. Effective. Built for women who are ready for real change.
🔥 In-Person Training Option with Kyndle — Charlotte, NC
Ready to feel strong, confident, and at home in your body again?
Join me for personalized 1:1 functional training at my private studio located at:
📍 4746 Sweden Rd, Suite B3 – Charlotte, NC
Whether you’re navigating postpartum recovery, looking to lose 10–20+ lbs, or finally ready to sculpt strong curves and feel good in your skin — this is where the rebuild begins.
🧠 Core + strength focused
🏋🏽♀️ Customized for your body and goals
👶 Mom-friendly environment
💛 Judgement-free, high-accountability support
Available Times: VARIES
apply HERE to learn more
Need help deciding? email me at moorefit92@buildmoorebodies.com or submit an application — I’ll guide you to the best path.
Tonia
"I was running 2 miles a day and my weight wouldn't budge. When I joined BMB I was skeptical, I had tried other apps. This was soo different. I am down 35 pounds and I'm not done yet"
Clients are saying .....
" I didnt know I could feel this good in my body to years after having my daughter. THANK YOU THANK YOU"
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